Sex & porn addiction quiz

10 Signs of Sex or Porn Addiction

Are you a sex or porn addict? Here’s a simple sex and porn addiction test.

  1. Do you frequently experience remorse, depression, or guilt about your sexual activity?
Yes   No
  1. Do you spend excessive time obsessing about sex, pornography or engaged in sexual activity?
Yes   No
  1. Have you neglected your family, friends, spouse or relationship because of the time you spend in sexual activity?
Yes   No
  1. Do your sexual pursuits interfere with your work or professional development?
Yes   No
  1. Are you becoming more secretive about your online activities and day to day routine?
Yes   No
  1. Are you increasingly unable to perform sexually without other stimuli such as pornography, videos, drugs/alcohol, toys, etc.?
Yes   No
  1. Has the money you spent on pornography, sexual internet activity, cybersex or sex workers strained your financial resources?
Yes   No
  1. Do you feel emotionally drained because of the secret activities or the time you spent on pornography, sexual internet activity, or sex workers?
Yes   No
  1. Are you terrified that you partner will find out about your sexual or pornographic activities?
Yes   No
  1. Do you want to stop the pornography or sexual activities but don’t know how?
Yes   No

Getting help

Sexual or porn concerns

If you answered Yes to any 1 or 2 of these questions please see any of the Auckland Therapy team for some general support and counselling at our Auckland Therapy sister site.

Sexual addiction

If you answers Yes to 3 or more of these questions, see one of our specialist Addiction Therapists.

For teenagers and young adults please see our Child, adolescent team at our Auckland Therapy sister site.